This Nervous System Self-Assessment Guide is a gentle, empowering tool designed to help you better understand how your body is responding to stress. Through 20 simple yes-or-no questions, you’ll gain insight into physical symptoms, emotional patterns, and mental states that may be signs of nervous system dysregulation.
 
In just a few minutes, you’ll receive clarity on whether your system is well-regulated or showing signs of chronic stress — along with practical next steps tailored to your results. Each score range includes supportive guidance, a body-based practice, a journal prompt, and a daily habit to help you begin building safety and regulation right away.
 
This guide is not a diagnosis. It’s an invitation to listen more closely to your body. Whether you’re feeling slightly overwhelmed or deeply stuck in survival mode, this workbook offers compassionate insight and simple, actionable tools to help you move toward greater calm, resilience, and self-trust.
If you’re ready for deeper support, Studio Reiki offers personalized Reiki sessions and trauma-informed somatic guidance to help you regulate your nervous system at the root.